Main page
Get a FREE lecture

Welcome to the

WORLD FREESTYLE SUP LEARNING CENTER

You can now explore and learn more about Freestyle SUP.

Our Big Lecture is now available in 5 languages: 🇬🇧 🇺🇸 🇮🇹 🇪🇸 🇩🇪 🇷🇺

New: "Bodybar and Neuromuscular Training for SUP Riders"

Guide in 🇬🇧

We’ve launched an international educational project to make Freestyle SUP understandable, open, and safe for every rider.

Our goal is to collect the best knowledge, structure it, and translate it into different languages.
Currently in development: the Freestyle SUP Handbook, The Big Encyclopedia of Paddleboarding, and much more.

But right now, you can already access a special material — the one where everything begins.

What's inside the lecture:

Extended version of Pavel Kochanov’s presentation from Vuoksa Freestyle Challenge 2025

A clear structure of freestyle — from flatwater to whitewater

Technical foundations: board control, balance, timing, and flow interaction

Why stance isn't just a posture — but a dynamic control system

How skateboarding, kayaking, and surfing shaped SUP movement logic

How to move from copying to creating your own tricks

What "conscious freestyle" really means — and how to train without injuries

Who is it for?

Beginners who want to understand the essence quickly

Confident riders looking to reach the next level

Instructors and coaches seeking a structured foundation

Anyone inspired by SUP culture and eager to move with the flow

This is more than a lecture.

Freestyle SUP is no longer a niche.

It's a culture.

And now — it's open to everyone.

Download

BIG FREESTYLE SUP LECTURE

🇮🇹 Lezione: Freestyle SUP – Libertà sull'acqua, sport e creatività ↓

File upload

Lezione-Freestyle-SUP-Liberta-sullacqua-sport-e-creativita.pdf

22.6 MB

🇪🇸 Conferencia: Freestyle SUP – Libertad en el agua, deporte y creatividad ↓

File upload

Conferencia-Freestyle-SUP-Libertad-en-el-agua-deporte-y-creatividad.pdf

24.5 MB

🇷🇺 Лекция: Freestyle SUP – свобода на воде, спорт и творчество ↓

File upload

Lekciya-Freestyle-SUP-svoboda-na-vode-sport-i-tvorchestvo.pdf

24.3 MB

🇬🇧 🇺🇸 Lecture: Freestyle SUP – Freedom on the Water, Sport, and Creativity ↓

File upload

Lecture-Freestyle-SUP-Freedom-on-the-Water-Sport-and-Creativity.pdf

22.4 MB

🇩🇪 Vortrag: Freestyle SUP – Freiheit auf dem Wasser, Sport und Kreativität ↓

File upload

Vortrag-Freestyle-SUP-Freiheit-auf-dem-Wasser-Sport-und-Kreativitat.pdf

25.2 MB


Mini-presentation:

The ABCs of Longboard SUP Freestyle

We’ve prepared a mini-presentation for everyone who wants to dive into the basics of longboarding — from terminology to technique.


📥 Available for download in 5 languages:

🇬🇧 🇮🇹 🇪🇸 🇩🇪 🇷🇺

Format: PDF, print-friendly and easy to use online.
Perfect for: riders, coaches, event organizers — anyone who wants to speak the same language as the community.


Michail Stepanov

Download

The ABCs of Longboard SUP Freestyle

🇮🇹 Mini-presentazione: L’ABC del Longboard SUP Freestyle ↓

File upload

Mini-presentazione-LABC-del-Longboard-SUP-Freestyle.pdf

2.2 MB

🇪🇸 Mini-presentación: El ABC del Longboard SUP Freestyle ↓

File upload

Mini-presentacion-El-ABC-del-Longboard-SUP-Freestyle.pdf

2.4 MB

🇷🇺 Мини-презентация: Азбука лонгборд сап-фристайла ↓

File upload

Mini-prezentaciya-Azbuka-longbord-sap-fristajla.pdf

2.2 MB

🇬🇧 🇺🇸 Mini-presentation: The ABCs of Longboard SUP Freestyle ↓

File upload

Mini-presentation-The-ABCs-of-Longboard-SUP-Freestyle.pdf

2.2 MB

🇩🇪 Mini-Präsentation: Das ABC des Longboard SUP Freestyle ↓

File upload

Mini-Prasentation-Das-ABC-des-Longboard-SUP-Freestyle.pdf

2.2 MB


Guide:

Bodybar and Neuromuscular Training for SUP Riders

Start standing confidently on the water with proper on-land preparation!

In our practical guide, you’ll find bodybar exercises to develop balance, core strength, and coordination.


📥 Available for download in 🇬🇧

Format: PDF, print-friendly and easy to use online.
Perfect for: beginners and anyone looking to improve board control even before hitting the water.

Download

Bodybar and Neuromuscular Training for SUP Riders

File upload

Bodybar and Neuromuscular Training for SUP Riders.pdf

2.1 MB

Coming soon to the Learning Center:

We’re actively preparing new materials for you — here’s what’s on the way:

Home Lecture Series on YouTube: Freestyle & River SUP for Beginners

Podcast: Open Talks about Freestyle SUP

Freestyle SUP Handbook

The Big Encyclopedia of River Paddleboarding

Contact Us

@kochanov_p

@luckycharmsup

Go back to the main page ↓

Made with